20 Buah yang Memiliki Kadar Air Tinggi

Buah yang memiliki kandungan air tinggiBuah yang banyak mengandung air ternyata bagus untuk kesehatan. Manfaat buah yang tinggi kadar air adalah sebagai anti diuretik alamimelancarkan air seni. Buah yang sedikit mengandung air tidak bisa digunakan sebagai peluruh air seni tradisional karena kandungan air yang sedikit tidak mampu meluruhkan senyawa-senyawa yang terdapat dalam kandung kemih. Sayuran yang banyak mengandung airseperti sawi juga bagus dikonsumsi setiap hari sebagai penyeimbang cairan tubuh agar tidak kekurangan cairan. Contoh buah dengan kandungan air tinggi yang mudah dijumpai di sekitar kita adalah buah semangka dan buah melon. Buah semangka hampir 100 % nya adalah air. Buah yang mengandung air terbanyakseperti semangka rupanya juga bagus sebagai alternatif diet alami yang praktis dan hasilnya memuaskan.
Buah yang Memiliki Kadar Air Tinggi
Buah yang Memiliki Kadar Air Tinggi
Selain kaya kandungan air, buah yang banyak mengandung air pada umumnya juga banyak mengandung vitamin dan mineral. Sedangkan pada buah dengan kadar air rendah cenderung banyak mengandung lemak yang tidak bagus bagi wanita yang ingin diet alamidengan buah dan sayuran. Untuk lebih jelasnya jenis buah apa saja yang memiliki kadar air yang tinggi berikut ini sudah saya rangkumkan daftar buah yang memiliki kadar air tinggi mulai dari yang terbesar sampai yang terkecil secara lengkap.


1. Buah Semangka memiliki kadar air (93 %)
2. Buah Strawberry memiliki kadar air (92 %)
3. Buah Jeruk Bali memiliki kadar air (89 %)
4. Buah Melon memiliki kadar air (87 %)
5. Buah Persik memiliki kadar air (78 %)
6. Buah Nanas memiliki kadar air (75 %)
7. Buah Raspberries memiliki kadar air (70 %)
8. Buah Jeruk memiliki kadar air (68 %)
9. Buah Blueberry memiliki kadar air (67 %)
10. Buah Plum memiliki kadar air (65 %)
11. Buah Belimbing memiliki kadar air (64 %)
12. Buah Tomat memiliki kadar air (60 %)
13. Buah Lemon memiliki kadar air (59 %)
14. Buah Markisa memiliki kadar air (56 %)
15. Buah Mentimun memiliki kadar air (53 %)
16. Buah Pir memiliki kadar air (50 %)
17. Buah Anggur memiliki kadar air (48 %)
18. Buah Kelengkeng memiliki kadar air (45 %)
19. Buah Manggis memiliki kadar air (44 %)
20. Buah Kersen memiliki kadar air (40 %)


Melihat tingginya kadar air pada buah diatas sangat bermanfaat sebagai anti diuretik alamipada tubuh untuk meluruhkan air senisehingga proses pengeluaran urinlancar. Semakin banyak mengkonsumsi buah yang kaya air maka kesehatan saluran pencernaan juga terjaga. Mungkin hanya sekian beberapa contoh 20 Buah yang memiliki kadar air tinggi. Semoga penjelasan pada kesempatan ini bermanfaat bagi anda yang bingung mencari Buah yang memiliki kandungan air tinggi semoga jawabannya ketemu setelah membaca di artikel ini. Terima kasih sudah mampir di blog Buah dan Tumbuhan, jangan lupa tunggu artikel selanjutnya yang bermanfaat !!!

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