100 Buah dan Sayuran untuk Permulaan MPASI


Bagi ibu-ibu yang memiliki anak bayi yang menjelang fase MPASI atau mulai dikenalkan makan saat usia bayi 6 bulan, tentunya sudah mulai mempersiapkan peralatan makan dan resep-resep makanan untuk si buah hati. Tapi kadang ada yang terlupa dari perhatian ibu, yaitu apa saja yang sudah boleh diberikan kepada buah hati dan yang belum boleh diberikan mulai dari buah dan sayuran yang baik di awal MPASI. Memang terlihat sepele tapi ini akan mempengaruhi proses berlatih makan anak seterusnya lho bu. Pentingnya MPASI bayi usia 6 bulan perlu sangat diperhatikan bagi para bunda selain menentukan proses tumbuh kembang buah hati anda juga melatih makan anak anda sejak dini.

Buah dan Sayuran untuk Permulaan MPASI
Buah dan Sayuran untuk Permulaan MPASI

Makan memang terlihat hal yang mudah bagi kita yang sudah dewasa ya bu, tapi bagi anak di bawah usia 6 bulan, itu merupakan fase pengenalan akan hal baru. Anakyang biasanya hanya mendapat asupan dari air susu ibunya, akan belajar mengenal jenis dan macam makanan selain ASI. Apabila kita mengikuti pedoman dari Dokter dan paduan dari WHO, anak belajar mengenal makan atau disebut juga MP-ASI (Makanan Pendamping Air Susu Ibu) saat mulai berumur 6 bulan, tidak kurang dan tidak lebih. Karena pada usia ini, pencernaan anak sudah mulai siap untuk menerima makanan selain air susu ibu. Memang, dalam keseharian kita pastilah ada orangtua yang memberikan anak mereka MP-ASI dini, yaitu kurang dari 6 bulan, tapi alangkah baiknya dikonsultasikan terlebih dahulu dengan Dokter Spesialis, karena akan berkenaan dengan kesiapan  pencernaan anak itu sendiri.

Beberapa buah dan sayur yang dapat ibu coba berikan kepada anak ketika menjelang fase tentunya disesuaikan dengan tekstur anak, yaitu semi kental, tidak cair dan tidak padat, bisa dilihat dengan cara memiringkan sendok makan anak, makanan akan tumpah perlahan, dan baiknya adalah dalam bentuk saring dulu ya bun. Berikut beberapa jenis buah dan sayur yang dapat ibu berikan pada anak pada saat awal MP-ASI ya bun :
·         Pisang
Buah pisang terkenal bagi kalangan ibu yang akan mencoba memberikan makanan pertama bagi anaknya. Biasanya pisang yang digunakan adalah pisang ambon, dengan cara dikerik atau dikerok. Cobakan beberapa suap dahulu bu untuk meliht reaksi anak.
·         Alpukat
Siapa yang tidak suka buah yang satu ini? Selain enak juga mengenyangkan, dari anak sampai dewasa juga menyukainya. Untuk pemberian pada bayi, buah alpukat di kerok dagingnya dan jangan sampai terkena bagian kulit yang berwarna hijau ya bu, karena rasanya akan menjadi pahit.
·         Apel
Buah apel yang akan diberikan kepada anak, baiknya dikupas dan dipotong menjadi dadu ya bu, lalu di cuci bersih dan dikukus untuk membuatnya lebih lunak, setelah dirasa empuk ,bisa disaring pada saringan kawat dan hasil saringan dpat diberikan pada anak.
·         Pir
Buah pir memiliki tekstur yang kurang lebih sama dengan buah apel, jadi perlakua buah pir bila aka diberikan pada anak juga seperti buah apel.
·         Pepaya
Buah pepaya bisa ibu berikan langsung kepada anak dengan cara dikerok atau dibuat puree ya bu. Tanpa tambahan apapun, buah pepaya sudah memiliki rasa yang manis bu.
·         Jambu Merah
Untuk pemberian buah jambu merah karena teksturnya akan sedikit kasar, maka lebih baik buah jambu merah diblender terlebi dahulu lau disaring.
·         Buah Naga
Puree buah naga dapat dibuat dengan hanya disaring ya bu lalu diberikan ke si kecil.
·         Wortel
Wortel selain dapat diberikan sebagai satur, juga dapat sebagai buah bu. Bisa dibuat puree,dengan cara dikukus hingga empuk lalu di disaring atau diberikan dengan cara di jus.
·         Kentang
Kentang dapat digunakan sebagai alternatif nasi pada perkenalan makan untuk bayi bu, kentang dapat dikukus lalu disaring. Apabila hasil saringan kentang dirasa terlalu pada, bisa ibu tambahkan ASI atau ASIP ya bu, agar tekstur lebih semi kental.

Nah itulah tadi beberapa 100 jenis buah dan sayur yang dapat digunakan untuk referensi ibu yang akan masak MPASI dengan menu tunggal ,yaitu pengenalan satu jenis sayur dan buah selama 14 hari, bisa juga diseling dengan pemberian protein nabati dan hewani juga bu. Setelah itu ibu dapat mengkombinasi dengan jenis protein lainya atau lemak tambahan bagi makanan si kecil. Tetap awasi reaksi anak setelah pemberian MP-ASI ya bu, apabila ada hal yang tidak biasa seperti BAB menjadi sulit atau terlalu sering, segera konsultasikan dengan dokter anda.

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